The BeWELL Group presents
A reset with intention.
Reclaim your energy, restore your health, rebuild your habits, and rebalance your life.
A thoughtfully guided 28-day wellness experience, with the BeWELL Detox app on your phone to help you follow your daily plan, explore nourishing meals, reflect, and build intentional routines.
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- 28-day program
- English and Spanish
- Online or in office
A different kind of reset
Not a quick fix. A more intentional way forward.
BeWELL Detox was created around a simple belief: meaningful wellness begins with the choices we make each day. Over four guided phases, the BeWELL Detox app helps you follow nutrition guidance, daily checklists, reflection prompts, and supportive wellness practices.
Nourish
Build meals around whole foods and a practical food guide that makes everyday choices easier.
Reconnect
Create space for intentional routines, daily reflection, and a healthier relationship with your habits.
Support
Explore optional wellness modalities and a guided structure designed to support your experience.
Your 28-day journey
Four phases. One purpose.
Each phase builds on the last, helping you develop sustainable habits beyond the program.
01
Reclaim
Days 1 to 7
Begin with intention. Get familiar with your food guide, daily checklist, and simple routines.
02
Restore
Days 8 to 14
Stay consistent with nourishing meals and supportive daily practices.
03
Rebuild
Days 15 to 21
Reflect on your progress and strengthen the habits that work for you.
04
Rebalance
Days 22 to 28
Carry your new routines into everyday life with a realistic, lasting approach.
A simple daily rhythm
Open. Follow. Reflect.
1. Open
Open the BeWELL Detox app for your daily dashboard, checklist, and guidance.
2. Follow
Use your food guide, meal ideas, and program instructions.
3. Reflect
Take a moment to journal and build habits that last.
Your daily checklist
- Take today's wellness products as directed
- Follow today's BeWELL food plan
- Complete today's hydration goal
- Complete today's wellness activity
- Read today's BeWELL Tip
Food you'll enjoy
Your food guide sorts foods into approved, limited, and avoid, so everyday choices are easier. The app has meal ideas and recipes for every phase.
Plan your week
A 7-day meal plan and grocery lists help you shop and prepare ahead, so the healthy choice is the easy one.
Stay hydrated
Every day has a hydration goal to support your body's natural processes.
Keep water close with the BeWELL Detox Yeti bottle.
Reminders that fit your day
Choose a morning email or text reminder during your 28 days, with your day, your phase, and today's focus. You can change or stop reminders at any time.
Your private journal
Write down what you notice along the way. Your journal is for wellness reflections, not medical information, and the BeWELL team can read it so they can support you.
Choose your experience
Wellness that meets you where you are.
In office
A more supported experience
Four weekly in-office wellness sessions of about 20 minutes: Power Plate, Hydromassage and Red Light Therapy, subject to screening and availability.
Online
Guided from wherever you are
Follow the 28-day program in the BeWELL Detox app, with food guidance, daily tips, checklists, and journaling.
Optional at-home red light therapy equipment, highly recommended, will be available to buy soon.
From our founder
Detox with Purpose
I created BeWELL to make intentional wellness feel more approachable. I believe caring for our bodies should be grounded in knowledge, consistency, and grace. BeWELL Detox brings that philosophy into a guided daily experience.
Wendy Ledesma, PALongevity and Biohacking SpecialistOwner, Ledesma Wellness CenterFounder, The BeWELL Group
Join BeWELL Detox
Launch offer: $397 + $7.77 shipping (regularly $497)
The complete system: the BeWELL Detox app, your daily BeWELL wellness products for the program, and a Flow Vibrate lymphatic massager, shipped to you.
28 days of guidance in the BeWELL Detox app, in English or Spanish. After you join, we email your invitation to the app within minutes, and the BeWELL team contacts you to choose online or in office.
Ready to begin with intention?
Explore the BeWELL Detox experience and find the participation option that fits your life. You can complete the program more than once, so ask the BeWELL team when you're ready for your next cycle.
Good to know
Frequently asked questions
What is BeWELL Detox?
It is a 28-day guided wellness program, supported by the BeWELL Detox app, for food choices, daily routines, reflection, and optional supportive services. It is not a treatment for disease or a claim to remove specific toxins from the body.
Do I need to come into the office?
No. The program is designed with online and in office participation pathways. Available services differ by pathway.
What will I eat during the program?
You'll have access to a structured food guide, meal ideas, recipes, and grocery lists. Individual dietary needs should be discussed with your healthcare professional.
Are medications part of the BeWELL Detox program?
Any prescription treatment is separate from the general wellness program and requires an in-person individual clinical assessment, informed consent, and appropriate medical supervision. No prescription medication is required for the in-office or online BeWELL Detox Program.
Is BeWELL Detox right for everyone?
No. People who are pregnant, breastfeeding, have significant medical conditions, or take medications should consult their clinician before beginning any new supplement or wellness regimen. In office modalities require additional screening.
Is there a BeWELL Detox app?
Yes. Participants get access to the BeWELL Detox app, which works on your phone, with a day-by-day dashboard, checklists, food guidance, recipes, grocery lists, daily tips, and a journal. The app provides wellness guidance and is not intended for emergency care or continuous medical monitoring.
Is the program available in Spanish?
Yes. The digital program is designed for both English and Spanish.
Can I repeat the program?
Yes. Choose Join now again, and the BeWELL team will start your next cycle.
How do I join?
Choose Join now and pay $397 plus $7.77 shipping. We email your invitation to the BeWELL Detox app within minutes and ship your wellness products and Flow Vibrate. The BeWELL team then contacts you to choose online or in office. Questions? Email detox@mybewellgroup.com, Monday to Friday, 9:00 AM to 4:00 PM ET.
This site provides general wellness education and does not replace personalized medical advice. No detoxification, disease treatment, or clinical outcome is guaranteed. Consult your licensed healthcare professional about supplements, medications, and medical conditions.